Pyndra Join the beta

iOS public beta · United States

From your feed to your workout.

Found an exercise on TikTok or Instagram? Copy the link. Pyndra picks out the movements, you confirm them, and it becomes a workout you can take to the gym.

Join the beta waitlist See how it works

The saved folder problem

Your saves aren’t a workout plan.

You save a great leg day on Tuesday. By Saturday it’s buried under forty other posts, and you’re standing in the gym scrolling instead of lifting.

Pyndra takes the workouts you already saved and puts them in order: named exercises, sets, reps and rest.

How it works

Link in. Workout out.

Pyndra workout screen showing an exercise animation for Barbell Bench Press with set tracking
  1. 01

    Copy the link

    See a workout worth doing on TikTok or Instagram? Share it to Pyndra or paste the link. That’s the whole import.

  2. 02

    Confirm the exercises

    Pyndra reads the post’s caption and suggests the movements. Keep them, swap one, or add what it missed from the exercise library.

  3. 03

    Get your plan

    Your saved exercises become a session with an order, sets, reps and rest. If you’re short on moves, Pyndra fills the gaps from its own library.

  4. 04

    Train with it

    Follow a clear animation of every exercise, tick off each set, and let the rest timer keep your pace. Your history is there when you want to repeat it.

Inside the app

Built for the gym floor, not the scroll.

See the move before you do it

Every exercise in your workout plays as a clean animation, so you know the setup and the range before you pick up the bar.

Workout screen with a Barbell Bench Press animation, set counter and Complete Set button

Know how, not just what

Step-by-step instructions and form tips sit one swipe away from the animation, right when you need them.

How to perform screen with numbered steps and form tips

Set by set

Tap to complete a set. The rest timer starts, your progress bar moves, and the next exercise is already queued.

A plan in one tap

Tell Pyndra what you’re training today. It builds the session around your goal, your equipment and your experience.

Repeat what worked

Finished workouts are saved to your history. Name the good ones and run them again next week.

The short version

Fourteen seconds. The whole idea.

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How we treat what you save

The post stays theirs. The workout becomes yours.

A

Creators stay credited

Every saved exercise keeps a link back to the original post, so you can open it on TikTok or Instagram whenever you want the source.

B

You have the final say

Pyndra suggests. You confirm. Nothing lands in your library until you’ve looked at it and said it’s right.

C

Public posts only

Pyndra works with links to public posts. It never asks for your TikTok or Instagram login.

Why we built Pyndra

We’ve been there too.

We kept seeing great workouts on TikTok and Instagram, and actually doing them was harder than it should be.

  • What are the exercises?
  • How many sets?
  • What’s the right form?

So we built Pyndra for a new generation of gym-goers: people who find workouts on social media, save them for later, and genuinely want to do them.

Our mission is to turn fitness inspiration into real progress.

Questions

The short answers.

What is Pyndra?

Pyndra is an iPhone app that turns workouts you saved on TikTok and Instagram into a plan you can follow at the gym. You copy the post's link, confirm the exercises, and Pyndra builds a session with sets, reps and rest.

How does Pyndra turn a TikTok or Instagram workout into a plan?

Share the post to Pyndra or paste its link. Pyndra reads the post's caption and suggests the exercises. You keep them, swap one, or add any it missed from the exercise library. Pyndra then puts your saved exercises in order with sets, reps and rest, and fills gaps from its own library if you're short on moves.

Which apps can I import workouts from?

Pyndra works with links to public TikTok and Instagram posts.

Does Pyndra download or store the creator's video?

No. Pyndra does not collect or store the original video files. Every saved exercise keeps a link back to the original post so you can open it on TikTok or Instagram, and inside Pyndra you follow an animation of each exercise.

Do I need to log in to TikTok or Instagram?

No. Pyndra works with links to public posts and never asks for your TikTok or Instagram login.

Is Pyndra available on Android?

Not yet. Pyndra is in public beta for iPhone in the United States.

Stop saving.
Start doing.

Pyndra is coming to your iPhone as a public beta. Join the waitlist to get in first.

Join the beta waitlist